Recipe
Fuel. Fire. Fatherhood.
Welcome to the WarDad Recipe, where every meal is built for strength, endurance, and legacy. These aren’t just recipes, they’re battle plans for the body.
Each week, you’ll get:
- High-protein, fiber-rich, alkaline-balanced meals
- Quick prep, full flavor, warrior-tested ingredients
- Macros that match your mission
- Tips to fuel the man you’re becoming
Whether you’re building muscle, cutting fat, or showing your kids what discipline looks like—this is your kitchen battlefield.
SARRACOSIAN BEEF TRIO
A Warrior's Meal.
Bold Flavours. Clean Fuel. Legacy-Built.
Inspired by the warriors of Saracos, this simple meal delivers high-quality protein, nourishing greens, and slow-burning carbohydrates to fuel training, recovery, and leadership.
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Total Time: 35 Minutes
Serves: 4 Warriors
Ingredients
The Beef
- 600g diced beef steak
- 1 tbsp olive oil
The Greens
- 300g broccoli or 2 bunches broccolini
The Carbs
- 2 cups cooked white or brown rice
Choose Your Warrior Seasoning
Spice Mix I — Smoked Warrior
- 1 tbsp sweet smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and cracked pepper
Spice Mix II — Tuscan Steel
- 1 tbsp Tuscan seasoning blend
- 1 tsp garlic powder
- Salt and cracked pepper
Spice Mix III — Texan Fire
- 1 tbsp Texan-style BBQ dry rub
- ½ tsp cayenne pepper (optional)
- Salt and cracked pepper
Method
Prepare
- Preheat oven to 160°C.
- Line a baking tray with baking paper.
Season
- Divide the beef into three equal portions.
- Coat each portion with a different spice mix, ensuring every piece is evenly covered.
Cook
- Spread beef across the tray.
- Bake for approximately 20 minutes, turning halfway through cooking.
- Watch closely to avoid overcooking.
Prepare Sides
- Steam broccoli or broccolini until tender.
- Cook rice using a rice cooker, stovetop, or microwave.
Serve
- Plate rice first.
- Add broccoli.
- Top with the three seasoned beef varieties.
Optional:
- Hoisin sauce
- Garlic yogurt sauce
- Mustard dill sauce
- BBQ sauce
Estimated Macros
Per Serving
|
Macro |
Amount |
|
Calories |
~520 |
|
Protein |
~42g |
|
Carbohydrates |
~38g |
|
Fat |
~18g |
|
Fibre |
~5g |
Why This Fuels The Mission
✅ High Protein
✅ Recovery Focused
✅ Family Friendly
✅ Meal Prep Friendly
✅ Balanced Carbohydrates
✅ Nutrient Dense Greens
WarDad Message
Strength isn't built from complicated plans.
It's built from consistent choices.
Train hard.
Eat well.
Lead your family.
Build your legacy.
One meal at a time.
LEAD • FIGHT • CONQUER